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Tempo squats online
Hit the tempo drop it low Tempo squats where every rep is a note in the symphony of strength. crossfitmetric eglinton midtown toronto yonge crossfit personaltraining squat
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Paused Squat 330kg 727lbs x 3 Closer Grip Tempo Bench 237.5kg 523lbs x 1 Bench Press 195kg 430lbs x 6 Squat 285kg 628lbs x 4 Last week of this training block is going well. See the
First time doing a 5 sec tempo back squats am I supposed to do another 5 second tempo back up from the squat
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